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How to Deal With a Choking Adult

download-3Although choking isn’t a common phenomenon, it is an emergency situation where some simple first aid techniques could make all of the difference and save that person’s life. Choking is a time critical event, and by acting quick you can make all of the difference, if an individual cannot remove the foreign object occluding their airway, then suffocation and cardiac arrest will soon ensue.

What is the first thing when you realise that someone is choking, don’t panic. Keep calm and you will be best able to assist them. If you are not sure is someone is choking, simply ask them and they will give you an appropriate response. When you’ve established that the individual is choking, call 999 and ask for an ambulance, this means specialist help will be on its way. Try and encourage the patient to cough, coughing is the least invasive of the foreign away occlusion removal techniques. Individuals are sometimes able to dislodge the foreign body by coughing it out, but after a few attempts, or if they are completely ineffective/cannot cough, you will need to move onto the next technique.

Encourage the

Honey For Health

download-5Several Benefits Of Consuming And Using Honey

The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren’t aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners.

1. Allergy relief

Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.

2. Memory Booster

Loaded with antioxidants, it works to naturally boost memory and help you remember things you typically tend to forget. Antioxidants may help reduce cellular damage as well, which over time is going to help you with memory and cognitive ability as well.

Know More About Natural Herbal Medicines

download-4Natural herbal medicine is a branch of the medical system that is built on the use of plant or plant extracts such as the berries, bark, leaves, roots or even flowers. The medicines can either be taken orally or applied on the skin. Herbal medicine has been used since time immemorial by different cultures such as the Indians, Chinese and Egyptians to treat diseases and assist in the functions of the body. In the modern times, different practitioners have advocated the use of herbs to treat a variety of medical conditions and also enhance the general well being and health of the body.

There is an increased use of this medication with more people trusting their effectiveness more and also because they are cheaper than conventional medicine. Some of the herbal medicines have the same ingredients just like the conventional drugs and will also perform the same function in the body. A conventional drug has undergone a lot of syntheses hence it has lost the impact of the active ingredients. For these medicines, the effect of the plant when it is

8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.

Here are some of the everyday health and beauty tips that every women must include in her daily regimen.

1) Morning walk – No matter how late you slept or how difficult for you it is to walk or how cold it is outside, a 30-45 minute activity is very important for all women. Going out in the morning will not only keep you fresh for the rest of your day

Facts About Good and Bad Body Posture

Posture can be static or dynamic. Dynamic posture means that there is a change in the body position such as when you walk, jog, run or jump. Static posture occurs when you sit, lie or stand in one place. In today’s modern life static posture occurs a lot. Think of all the people who work at their computers the whole day, and of all the school children who sit at their desks for many hours per day.

Our physiques differ. Good posture occurs when there is a balance between the work load of the different skeletal muscles, the limbs and the joints. Problems occur when some of the muscles or joints get overloaded, such as when we carry a heavy weight in the one hand only. Signs of overloading are muscular and joint pains. Our posture is the result of the communication between the brain and the muscles and limbs. A good posture is maintained when the natural curves of the spinal column are maintained. We have to guard against sitting or walking with rounded shoulders. With good posture there is a balance between the left and right as well as the front and rear skeletal

Be Your Own Health Care Professional

I grew up in an age when rural Saskatchewan doctors made house calls. They also did hospital rounds and ran a clinic. They usually knew their patients well because they delivered many of them. Lab work and x-rays were done in one location – at the local hospital. Specialists were almost unheard of and that meant that the local doctor needed to deal with pretty well everything.

Things have changed so much! Now clinics have huge waiting lists of people who do not have a family physician. Those who are ill and do not have a family physician often end up seeing a walk-in doctor who merely deals with the presenting surface issue without all the medical history. Some end up waiting for hours at a time in a triage system at the local Emergency ward.

Because of specialization, the doctor who, in the past, would have been the “expert” now plays a role similar to the quarterback on a football team. S/he does an intake meeting and then sends out appropriate referrals to other professionals who diagnose and treat.

Well, no matter who you see or what your situation is, you are the one

Aloe Vera: Miraculous Plant Offering Several Health Benefits

Aloe Vera – the plant of immortality has been used since ages for medicinal and healing purposes. It is a short plant, just 2 to 3 feet in height. The leaves of this plant are rich in water and contain several other nutrients like minerals, vitamins, acids, salts and antioxidants. Technically, it contains around 22 different nutrients which are considered very useful for skin and hair. Owing to its miraculous healing power, this plant is widely used in the manufacturing of several beauty products.

Let me discuss first some of the properties of Aloe Vera.

It possesses antibacterial properties.

This plant contains various antioxidants which restrain the growth of bacteria. Because of this property, it is used in case of infection and inflammation. It contains compound from the hydrocarbon family which prevents the growth of fungi and bacteria.

It acts as moisturizer.

The Aloe Vera plant contains around 95 percent of water. Owing to this, it acts as an excellent moisturizing agent. The regular use of this helps in removing the dryness of the skin, thus making it more attractive. There are several skin moisturizers available in the market. You can also use

Incorporate Healing Music Into Your Day: 3 Easy Tips

Are you wondering about how to incorporate healing music into your day? Good news! I’ve got 3 easy tips for you! First of all, how do you define healing music? Composers have been writing music specifically designed for healing or soothing/calming purposes for hundreds, if not thousands, of years. Then again, there is music that has been written for many other reasons, that millions of people find to be healing, calming, comforting and soothing.

As you probably know, when we are feeling stressed out, our bodies produce a substance called cortisol. Cortisol is very damaging to the body and causes damage to organs and all of our body systems. When we listen to soothing music, our bodies begin to relax and natural healing processes take over. After all, our bodies are naturally designed to heal themselves. If you get a scratch or a cut on your body, you don’t need to do anything to make it heal, although putting a little Neosporin on it will prevent infection. But that doesn’t actually cause the healing. It simply speeds the healing and prevents your cut or scratch from getting infected.

Most of us, without even thinking, turn on

Building Health and Fulfillment

Good health is a prerequisite for happiness and fulfillment. So how does one pursue health? How does one build a healthy physique? And how does health set the stage for success?

Ten healthy habits:

  1. Remove sugar from your diet. The down sides of sugar are numerous including:
    Sugar Feeds candida. We all have candida. Healthy bacteria feed the gut. problems occur when candida overwhelms the system. Excessive yeast in the system can cause mental illness. This has hit me on a personal level. I was psychotic when I was a teenager due to excessive sugar consumption.
    Sugar makes your blood acidic. A healthy body is seventy percent alkaline and roughly 30 percent acidic. Viruses cannot live in an alkaline environment. Alkaline foods are all vegetables. Acidic foods are all sugars, meats, poultry, and dairy. Sugar is the king of all acidic foods.
    Sugar promotes aging and wrinkling. Take sugar out of your diet if you want to remain free of wrinkles.
    Sugar can lead to osteoporosis.
    Take sugar out of your diet if you want to remain fracture free as you age.
    Sugar rots your teeth. Do you want to maintain strong bones? Take sugar out

Finding Hope in Heath – Imagination Trumps Willpower

I started with negative thinking at age 13, absolutely sure I would gain weight like my mom. I proceeded to gain forty pounds dieting over a ten-year period, then gave up hope and decided that I’d just love and accept my body the way it was. Motherly and “approachable”. Then I remembered that imagination trumps willpower every time! So I went to work with my mind, imagining my new slim, strong, radiant self, and didn’t worry about dieting. Every time I looked in a mirror, I said to myself, “I look just at least a millionth of an inch thinner today. And I made sure I believed it. I lost the forty pounds, and have kept it off over 25 years! Not only that, I refuse to think “old” and people peg me for 15 – twenty years younger than I am. If I can do this, so can you!

Willpower works maybe one day, max, for most people. Imagination works as long as you use it. Einstein said, “Imagination is more important than knowledge”. Why? Because with imagination, he was able to not only come up with brilliant answers, he was able to become a well-respected

Rural Health Check-Up Camps in Developing Countries

At the end of every year, several non-governmental organisations set-up multi-disciplinary health camps to offer free medical services in the remote villages of developing nations. To facilitate better treatments, they also provide free lodging facilities for both the beneficiaries and people tending to them in the inaccessible areas. The idea is to make the healthcare facilities available to one and all by increasing its outreach.

There are a number of experienced and reputed medical practitioners who tend to the ailing patients at a free-of-cost health check-up facility. They offer medical diagnosis as well as impart information about different diseases and their treatment options. One such health facility may cover a number of villages at a time. Here, the patients do not just avail medical services but also get surgical operations done.

The Most Common Ailments

The surgery cases registered at rural diagnostic camps in developing nations are generally associated with eye, appendix and hernia problems as they quite common now-a-days. The doctors pay special attention to the gynaecological issues of women. A specialized team of medical practitioners conducts the health examination of all individuals living in the rural areas and offers them medical advice regarding

Is Fasting Healthy? The Pros and Cons

In this article I’m going to talk about fasting, if it’s healthy and the pros and cons to it.

Fasting has been around for centuries. For example Moses fasted for 40 days when he received the commandments in the Holy Bible. There is fasting in the Muslim religion with Ramadan and Gandhi has fasted in protest.

Now there is a thing called the 5:2 diet. Eat a normal diet for 5 days and 2 days eat 25% of what you would normally eat.

Is it healthy going without food? First let’s talk about the negatives. The first thing that comes to my mind is OK eating healthy is hard enough as it is and most people can’t even do that. Going without food or 25% of what you normally eat is even more difficult. It’s almost like those crazy new years resolutions that nobody follows through with.

The next negative is that it’s unpleasant. You know you are going to feel a little miserable for the days you don’t eat.

The good news is there are many health benefits to going without food for a few days. Researchers say fasting “flips a regenerative

5 Alternative Proteins For Vegetarians

A healthy and balanced vegetarian diet can be a very effective solution to various health issues people face day-to-day. From lowering high cholesterol to losing weight, vegetarian food is a great option for treating all health problems. A lot of people are taking a turn towards vegetarianism to change their lifestyle completely. This situation poses a need of learning about certain protein-containing foods which can be eaten without choosing anything from the meat section.

Here, I’ve rounded up five proteins containing foods which can be proven animal-free alternatives for vegetarians. Indulge in these foods each day or weekly.

1) Chickpeas

Protein content: 7.3 grams in 1/2 cup

Also known as the garbanzo beans, they are laced with manganese and molybdenum. According to research, chickpeas provide you with 7.3 grams of protein in just half a cup. They are also a rich source of fiber, protein, iron, zinc and phosphorus which promote a healthy life. Make hummus, falafel and different curries with these beans and get enough protein you need.

2) Quinoa

Protein content: 8g per 1 cup (cooked)

It is one of the healthiest alternatives of protein in the health-food world.

Ashwagandha’s Benefits For Immunity & Vitality

Ashwagandha is one of the most potent herbs and has been used since ancient times for a variety conditions. The herb is known for its restorative benefits. The Sanskrit meaning of Ashwagandha is “whiff of the horse”, that means it imparts the vigor and strength of a stallion.

Because of its rejuvenating features, it is commonly known as Indian ginseng while botanically Ashwagandha and Ginseng are unrelated. It belongs to the family of tomato; it is a plump shrub with yellow flowers and oval leaves. Ashwagandha bears red fruit that has a size of a raisin. Ashwagandha is found in the dry region of India, northern Africa, and the Middle East; now it is grown in the mild climates of the United States.Ashwagandha has traditionally been recommended to strengthen the immune system after an illness.

According to Ayurveda, the human body is woven from the food. The nutrients that we consume are metabolised into the energy and form cells, tissue and organs. Every day we need vital vitamins, minerals and other nutrients to maintain the delicate balance of our bodies. And Ashwagandha, if taken as a supplement is highly useful to create a body balance. One

Discount Drugs Help Cut Costs and Provide Convenience

In Western medicine, we rely a lot on drugs to treat conditions such as heart disease, diabetes, and even emotional instability. Pharmaceutical companies are constantly researching to help patients overcome their disease states. However, one of the main obstacles for people taking prescription drugs is cost. Medications, especially of the brand name variety, can come with a hefty price tag. If the patient’s insurance does not cover the cost and if the drug is not available in a generic form at the local pharmacy, then the patient is not left with many options. This leads to medication nonadherence, which is when a patient does not take their medication as prescribed by their physician.

Nonadherence can be due to various reasons, such as side effects, but if the patients are unable to obtain the medication in the first place, then it is impossible for them to even consider taking it. Luckily, nowadays there are options for purchasing discount drugs at a fraction of the cost that they would be at community pharmacies. Patients are able to order their generic or brand name medications online or over the phone through companies that specialize in providing wholesale prices to individuals.

About Apitherapy

Royal jelly, bee venom, or the use of pollen, are several of the bee products which are used by those who partake in the practice of apitherapy. What is apitherapy? What are the benefits of using products derived from bees, such as propolis or bee venom? Does it really work for treating pain, swelling, inflammation, or other chronic conditions? These are a few of the basics surrounding this form of non-traditional, natural, medicine.

What is apitherapy? –
It is the practice of using products derived from the beehive to treat different conditions. Among those products which are used in this practice include: pollen, bee venom, propolis, and royal jelly. From illnesses to pain, to treating chronic conditions such as inflammation or swelling, those who practice apitherapy, have come to use it for several conditions, and to treat a number of different illnesses over time.

What can it treat? –
Suffer from chronic pain? Fatigue? General body aches and pain? Inflammation, swelling, acute pain, or even different conditions which individuals suffer from, are all treatable via the use of apitherapy practice. The non-traditional, holistic approach has been used for years, and has been used to treat different

Tips For Preparing Easy To Make Healthy Dinner Meals

For most families, dinner is the most important meal of the day. It is that only part of the day wherein all family members are present and everyone can catch up on all the important familial and school matters. Parents who are in charge of preparing dinner will also have more time to cook and won’t have to feel rushed about making the night’s meal, unlike during breakfast, when everyone has to hurry to go to work or school.

Since dinner is usually the only time during the day that everyone can be present at the table, you will certainly want to spend less time preparing the meal and more on conversing with the family. As such, it would be helpful to know some tips for preparing easy to make dinner meals that are healthy and delicious, too. Below are some of these tips you can follow for making easy to cook yet healthy dinner meals:

• Create a dinner meal plan. Set aside some time during the weekends (when you’re free) to come up with a dinner meal plan for the week. Make sure your meal plan has healthy recipes. As such, don’t forget to

How Ill-Health Changed My Values

When you have a prolonged bout of ill-health your values change and the former plans you had seem less important. Getting your health back becomes paramount! The progress on my business has fallen into decline as I didn’t have the energy, concentration or inclination to work on it.

After a fractured kneecap (patella) earlier this year, followed by a spinal injury and recently, I have spent 4 weeks under the grips of vertigo. A very debilitating situation as you appear well but can suffer all manner of symptoms, mine were: nausea, light-headedness, unsteady gait and giddiness, plus difficulty sleeping, this is debilitating by itself. Some rather strange things helped me live with the nausea, liquorish, nuts and lettice leaves chewed to a pulp!

I am delighted to say the symptoms are at last clearing, (although not recommended by the doctor, travel sickness pills did give some relief). Also a few days ago someone told me about Eply treatment shown on YouTube and demonstrated by the medical profession, but the doctors around here don’t practice it. It is a sequence of simple head movements to clear misplaced crystals in your inner ears balance canals. If you are

Recommendations For Lowering Your Cholesterol Level

So you’ve been trying to lower your cholesterol level for a while now. Your doctors have told you, time and again, that you need to be on the good side of your cholesterol.

You have seen on TV or heard others who have being successful doing it. And it seems like everyone makes it look so easy.

But for some reason, It seems that you cannot get it together when it comes to keeping your cholesterol level under control. It seem like success keeps eluding you. It seems every time you get close to getting your cholesterol level under control, something happens and you end up back where you started.

Well, Not this time.

Because this time you’re going to be armed with the same tips, tricks and secrets that the professionals or other experienced people, like “doctors” know. So give these tips a try and see if they don’t work for you too…

The first information you need to know is: What is cholesterol? Without going too technical about it, Cholesterol is fat usually carried in the blood and are attached to proteins called lipoproteins (The word “Lipo” is related to fat).

Why Alkarich Water Is Good For The Health Of Your Family

The food consumed and polluted air inhaled creates lots of acidic waste into the body. Even the tap water coming into our home is not safe as it comprises of numerous chlorine, pollutants, fluorine and other minerals. That is why people nowadays opt for alkaline water for consumption to enhance the functionality of an immune system.

Alkarich Water – Benefitting Health with Acids

Alkarich water benefits one’s health with the help of neutralizing acids and helps in removal of toxins from the body. Normally, the pH value of tap water is 7, which is considered to be neutral. While alkaline water comprises of the pH range between 7.2 and 9 which is safe for the body. The pH value gives an insight into the amount of acidity and alkalinity in water.

In case the body is excessively acidic, there will be a lack of oxygen which will prevent the body from remaining in a healthy position. If your body is alkaline and is getting sufficient minerals from water produced by alkaline RO water purifier, it will definitely function in a normal manner.

Provision of Sufficient Amount of Oxygen to Blood Cells

Providing sufficient